Psychotherapy and Counselling: What exactly is it and precisely what type of psychotherapist do I really need for my particular situation?
Do I need to have Therapy?
It is a good idea not to get overwhelmed regarding the distinction between these 2 approaches of describing a therapist. Assuming that you are browsing for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their qualifications, to be accepted onto the site.
Just what is counselling or psychotherapy?
You might like to think of therapy as a healing relationship simply because this is effectively what it is. All psychotherapists receive instruction in understanding the best ways to listen to an individual as they discuss a specific predicament or thoughts they are having and to ask questions that might encourage an useful exploration of something that has grown into a struggle.
What sort of therapy do I need for my problem?
There are countless different kinds of therapy models available, that it can be incredibly perplexing to work out which will be best for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to realize that much research now proves that the therapeutic "relationship" is most likely indicator of a positive outcome, no matter what therapeutic model. For that reason, if you are trying to find some assistance right now, fret less about the "type" of therapy on offer and concentrate more on finding a professional with whom you feel you can connect.
How do I pick a therapist?
It is a good strategy to meet a minimum of 3 individuals when you are seeking a therapist and to see how you feel while you sit and talk together. Many therapists will offer a no charge initial chat on the telephone or in person, so you may find that 20-30 minutes is sufficient time to explore if you sense a connection.
How can I be sure Learn More Here I have picked out the best therapist for me?
It is worth bearing in mind that counseling can help you to overcome interpersonal challenges, so even when you don't feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this may really help you to build a much better relationship in therapy along with broadening your relational capabilities with people who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being self-assured with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to provide her any
instant solutions or to say much, she believes that he can not help her and that he is not actually interested in her issues at work. As go to these guys J's father left her mother when J was 2, she hasn't my company grown up with a father around and perhaps she has little experience of communicating with a more mature adult male, an individual who represents the kind of age her own father would be. J could choose to find another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps get to know a lot about herself by means of her relationship with therapist L. She may learn how to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a bit afraid?
These are just a handful of ideas about how a therapeutic relationship in itself could help a man or woman to overcome personal difficulties. So if you have begun working with someone and you are feeling doubtful about your choice of therapist, then it may be very helpful if you can bear to discuss this at your upcoming session. You may be very surprised at how your therapist acts in response and he or she may even help you to comprehend more about this uncertainty. It is vital to remember that therapeutic training focuses upon matters like struggles in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how facets of it may negatively affect your capacity to connect well to people.
If you wish to explore therapy at The Hove Counselling Practice, then feel free to call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK